How it works
Don't worry, I've got you.
- Consultation. This is our first point of contact (outside of email), it's an opportunity to talk about the reasons behind reaching out for mental health support. Consultation are free and are 15 minutes in length.
- Intake/First Sessions. What you can expect in your first sessions is intake, which is when the therapist takes the time to listen to your narrative. Intake is important because it provides an opportunity to discover your own behaviors, your own relational patterns and with your therapist to craft self-awareness and self-understanding.
- Session duration. Individual sessions are 50 minutes in length, couples and family sessions are 90 minutes in length.
- Service cost. Each type of service listed above are of different fees. Fees to be discussed (TBD) together during consultation.
- Insurance coverage. Reach out to your insurance provider about the services and what is needed for individual plans - look for "Psychotherapy" coverage in your plan.
- Location. Located in Toronto/Tkaronto, I am currently only offering therapy sessions virtually through Zoom. Details will be shared once booking is confirmed. Hopefully in the near future I'll have an in-person clinic to see you!
- More questions. Book a free 15-min consultation with me or reach out via email and I'll respond accordingly.