When you experience a safe haven that you couldn't find anywhere else, you create and cultivate something unique for yourself. Step into sessions together, share what you're looking for through therapy and I'll be your passenger who navigates alongside with you on your journey.
I'm trained in evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT) and Acceptance Commitment Therapy (ACT). I work with children, adolescents and adults, who struggling with:
- self-esteem,
- anxiety,
- depression,
- marital disconnection and;
- trauma.
I also work with couples and families to repair and recreate healthier connections and to best support children's mental health growth in the family. Therefore, I provide:
- Individual therapy
- Couples therapy and;
- Family therapy
Therapy sessions are offered in English and Cantonese.
Your fears and wounds can get in the way of you moving forward, to where you want to be. I journey alongside you and discover the opportunity of self-understanding and discovery.
